Oranges for Gorgeous Skin: Unlock the amazing secret to a radiant complexion with the natural, skin-loving benefits of this citrus powerhouse. As you all are aware winter is incomplete without eating orange. I also enjoy the oranges in winter in the sunlight it feels refreshed and joyful. There are many benefits of oranges for our health as they contain large amounts of vitamin C an essential nutrient in our body. Today we will explore the health benefits of oranges and the secret of orange peel for skin care. Orange is a winter fruit along with vitamin C it contains potassium, Calcium, Protein, sugar in the form of carbohydrates, and some amount of sodium. It grows in warm climates on the tress. Oranges belong to the citrus family.
Types of Oranges
Navel Orange
It is the most common type of orange throughout the world and a rich source of vitamin C. The peel of navel orange is thick and easy to peel off the skin. It has low acidity and is famous because of its sweet flavor.
Valencia Orange
Valencia orange is considered the best type of range due to its large content of juice and sweetness. It is good for making juice, especially in the morning with breakfast. The peel of Valencia orange is thinner than that of navel orange.
Cara Cara Orange
It is a type of navel orange with a slightly tangy flavor. They are known for their sweet taste.
Blood Orange
A deep red or maroon color orange with a tangy flavor or raspberry-like flavor. It is used for cocktails, desserts, and salads.
Mandarin Orange
Smaller than other oranges, they belong to the Mandarin family. Easy to peel off slightly tangy with sweet flavour.
Clementine
Type of oranges that is seedless, and easy to peel. They are smaller than other oranges and contain a larger amount of juice.
Pineapple Orange
These oranges have a slightly tart and tangy flavor with a hint of pineapple-like sweetness. They are less common but provide a refreshing taste.
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Heath Benefits
- Oranges are a rich source of vitamin C which boosts our immune system, fights infections, and supports our healthy skin.
- It supports heart health because it contains flavonoids that reduce blood pressure, maintain cholesterol levels, and the risk of heart disease is reduced.
- Oranges contain fibers that promote digestion and gut health.
- Oranges are antioxidants able to destroy free radicals that damage our cell membrane and boost immunity to reduce oxidative stress.
- Along with vitamin C, they also contain vitamin A and beta carotene which improve our eyesight and reduce the risk of eye diseases.
- Due to watery fruit and a larger content of juice, they hydrate our body in winter and balance the water amount in the body.
- It can support kidney health due to the presence of citric acid which prevents kidney stone formation.
- It contains vitamin B6 which can improve our brain functions and support brain health.
- Oranges support anti-aging due to college formation in the body.
How to use Oranges for Skin?
Orange juice for skin brightening
Orange juice is a natural toner that can reduce the pores and remove excess oil from the skin. It can also fade the dark spots or acne spots.
Dilute the orange juice with water and apply with a cotton pad on your face. Leave it for 10 to 15 minutes after that wash your face with lukewarm water. Use it daily for glowing and brightening skin.
Orange Peel Oil for Acne
Orange peel has anti-bacterial properties which can reduce the acne-causing bacteria and balance the skin oil production.
Dilute the orange peel oil with coconut oil and apply directly on your acne. It can reduce inflammation due to acne-causing bacteria.
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Orange Peel Powder for Exfoliation
The dried orange peel contains citric acid and vitamin C which can improve the skin texture and remove dead cells.
Grind dried orange peels into a powder and mix it with honey to create a paste. Apply this mixture to your face, gently scrubbing in circular motions. Leave it for 5-10 minutes, then rinse off.
Orange and Aloe Vera Gel
Aloe vera is known for its soothing and healing properties, and when combined with orange juice, it helps to calm irritated skin and reduce redness or sunburn.
Mix fresh orange juice with aloe vera gel. Apply it to sun-exposed or irritated skin and leave it for 20-30 minutes before rinsing off.
Incorporating oranges into both your diet and skincare routine can provide numerous benefits, from boosting immunity to enhancing your skin’s natural glow. Rich in Vitamin C, antioxidants, and other essential nutrients, oranges are a powerhouse for both health and beauty. Whether you enjoy them as a refreshing snack or use orange juice, peel, or oil in your skincare treatments, this vibrant fruit is a wonderful addition to your winter wellness routine. So, embrace the goodness of oranges this season, and let your skin shine with a fresh, radiant glow!
