Herbal Teas promote health benefits and relax your mind with their sleep-improving properties you should include herbal teas in your diet. Most of the herbal teas are made up of herbs, flowers, dried fruits, and seeds. Herbal teas can relieve anxiety and mental stress. Hundreds of years ago herbal tea is used as a natural remedy to cure diseases and promote health improvements. Here is a list of Herbal teas that are commonly used and delicious.
Cinnamon Tea
Cinnamon tea is made up of cinnamon sticks or powder. It has a wide range of health benefits. The cinnamon plant contains anti-oxidant activity which helps maintain our cell membrane and is useful in defending from infections. It can regulate the blood sugar and pressure in your body. It has also the ability to balance the cholesterol level and improve insulin sensitivity. Cinnamon tea has a warm effect and is usually drinks in winter.
Ingredients
Water
Cinnamon sticks
Sugar or Honey (optional)
How to Make
This aromatic herbal tea is prepared just in 20 minutes. Add water to the saucepan and boil it. After boiling add the cinnamon sticks in it and boil it for up to 20 minutes until the colour of the water turns reddish brown. Strain the tea into a cup with a strainer. Add sugar or honey if you want and enjoy it.
Ginger Tea
Ginger tea is a warm and smooth tea that refreshes our minds with its delightful aroma and is made up of ginger shoots. The ginger tea helps to cure nausea and vomiting caused by pregnancy, chemotherapy, or surgery. Ginger has some antimicrobial effects against microbes so it is effective for protection against pathogens. It can relieve pain caused by menstrual cramping, muscle soreness, migraines, knee osteoarthritis, and chronic lower back pain. Ginger tea also supports blood regulation.
Ingredients
Water
Fresh ginger
Lemon (for flavor)
Sugar or Honey (optional)
How to Make
To make this calming tea first peel off the ginger with a knife and slice it into tiny pieces. Boil water in a saucepan and add ginger into it boil it up to 15 minutes add lemon juice and strain the tea through the strainer. Add some sugar or honey for taste. Enjoy it warmly.
Chamomile Tea
Chamomile tea is prepared through chamomile flowers. The chamomile contains flavonoid chemicals which show miracle health benefits. It can regulate the blood sugar in diabetic patients and cure cold symptoms such as sore throat. Recent studies show that chamomile targets the cancer cells and prevents the growth of liver cancer, leukemia, and cervical cancer. It also helps people to get peaceful sleep and mental relaxation. Along with it can also treat acne and reduce dehydration.
Ingredients
Chamomile flowers
Lavender flowers
Mint flowers
Water
Lemon (For Flavour)
Honey or sugar (Optional)
How to Make
To make this relaxation remedy pour some water in a saucepan and boil. After boiling add chamomile flowers, lavender flowers, and mint flowers. Boil it for 5 minutes. Add some lemon juice and honey for flavor. Serve it warmly.
Turmeric Tea
Turmeric tea is spice tea that boosts our immune system. It acts as an anti-inflammatory and anti-oxidative activity. Studies reveal that turmeric contains an active compound called curcumin which can cure cancer by targeting the cancer cells. It can reduce arthritis symptoms and maintain our cardiovascular health. Turmeric tea can improve the metabolic rate by regulating blood pressure and cholesterol levels. Most people use turmeric drinks for wound healing purposes due to its warm effect.
Ingredients
Milk or Water
Turmeric
Black Pepper
Honey or Sugar (Optional)
How to Make
For making this warm spice herbal tea boil some water or milk in a saucepan. Add turmeric powder and a pinch of black pepper to it. Bring it to a boil. After 5 minutes steep it for 10 minutes. Add some honey to make it delicious. Enjoy it with maple syrup or vanilla.
Lemon Balm tea
This lemony aroma with stress relief effects tea is prepared with lemon balm leaves. The lemon balm is famous for naturally reducing stress and anxiety to produce calamity and relieve headaches and toothache. It can reduce indigestion problems such as abdominal pain, discomfort, nausea, and cramps. Lemon balm also has anti-viral properties which can treat flu in winter.
Ingredients
Water
Green Lemon Balm Leaves
Lemon
Honey or Sugar (Optional)
How to Make
To make this natural anxiety and stress relief tea boil water in a saucepan. Add fresh green lemon balm leaves and boil it until the leaves turn black. Stir the drink to extract the oil from the leaves. Add lemon juice and sugar for taste. The natural relaxation tea is ready for a drink.
Hibiscus Tea
The hibiscus tea is prepared with hibiscus flower. It is the most loved drink due to its deep pink color which looks gorgeous. Along with appearance it also has health benefits as it reduces heart diseases, immune booster as it stimulates the T cells and B cells, and works as an anti-oxidant. Hibiscus tea can lower cholesterol levels and remove toxins to improve liver functions.
Ingredients
Water
Hibiscus Flowers
Lemon
Honey (optional)
How to Make
Take the fresh Hibiscus flower, remove the calyx and pistil part of the flower, or take just the petals of a flower. Boil some water in a saucepan. Add the petals to it and boil for up to 15 minutes. Add some lemon juice and honey for the taste purpose. Drink it warm or cold as your choice.
incorporating herbal teas into your daily routine offers a natural way to relax, improve digestion, and enhance overall health. These herbal teas are packed with beneficial properties, from reducing stress and anxiety to boosting immunity and promoting better sleep. Whether you prefer the warmth of cinnamon tea or the calming effects of chamomile, each tea brings unique benefits to your well-being. Make these teas a part of your diet to enjoy both their delicious taste and healing properties. Embrace these time-honored remedies for a healthier and more relaxed lifestyle.
